Phew, today has worn me out! I Was ecstatic today to be able to go to the gym! And had a wonderful surprise to see a dear friend, Paula come to class. By the time I left, I was only about 1000 steps shy of my 10000!! After gym, school, then grocery shopping then finally home... And then cleaning... I will be happy to hit that pillow tonight! I am already over 12,000 steps for the day!
Breakfast: orange, 2 poached eggs/ acv water
Lunch: salad with ranch, bacon bits, and wheat germ/ acv water
Supper: 2 mcchickens, one no bread( i took one patty and put it on the other sandwich)/water
Exercise:
1 hour of devoted fitness, 20 min. on the elliptical, and a total of 12,533 steps!
Water:
3 qts
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