Weekly weigh-in and pic 2/27/14

Stepped on the scale this morning and I am now 316 lbs. YAY! I have not controlled myself as well as I would have liked this week, but glad I still got 2 lbs. off! This is WONDERFUL!

316 lbs.!!!

Wednesday, February 26, 2014

Today has been a good but busy day, I had gym this morning, then grocery shopped, which seemed to take forever! And then church :) I am tired and ready to sleep!

Meals:

Breakfast: hurrying out the door I grabbed 2 graham crackers, and an apple.

Lunch: 1 grilled onion burger from McDonald's

Supper: 2 chicken tenderloins and green beans

Snack: apple, and a small bit of fudge

Exercise:

1 hr. devoted fitness, 20 min. on the elliptical

Total steps: 11,604

Water:

2 qt. 

Tuesday, February 25, 2014

Today was a good day, I went to my best friends house and helped her clean because she hurt her back :/ Then I came home, cleaned some and started supper and then went to the rec center for a volleyball game.

Meals:

Breakfast: 2 eggs and an apple 

Lunch: lettuce wrapped cheeseburger

Supper: 3 pcs. of grilled chicken and green beans

Snacks: lots of kale chips and some grapes

Exercise: 

Volleyball game 

Total steps 10,043

Water:

1 qt. 

Monday, February 24, 2014

Well, today was an ok day, I had lots of grape to freeze so the majority of my day was spent sitting and picking them off their stems.... I did however have volleyball practice tonight, ohhhh I'm sore lol....

Meals:

Breakfast: well I had 2 apples and alot of grapes :)

Lunch: salad

Supper: 3 chicken tenderloins and green beans and corn on the cob

Exercise:

Volleyball practice and total steps 5,021

Water:

Not even a qt!

Sunday, February 23, 2014

Today has been a lovely day! Sunday's always are :) I eased up a little this weekend and allowed myself to have some sweets and today I noticed that my temptation to eat unhealthy has grown again. I was to a point where it wasn't bothering me anymore, but I guess I got comfortable and started to relax some, and well....here I am again. Battling my flesh that wants to taste and try everything in sight! I had a fear come over me that my old self, the sprinter, was kickin in, that I would fall away from my journey and creep back into my old ways and slowly become stagnant again. That has happened SO many times in the past. That is depressing. But, I prayed and asked God to keep me strong on my path, keep me focused on my goals and looking forward, not backward. This time IS different. I'm not doing it on my own. I have my Father that is by my side. He will guide me and pick me back up when I fall. Thank you Jesus! Yesterday, I indulged by choice. Today, my flesh tempted and I gave in. I didn't eat horrible or anything, but I did have some sweets that I battled myself for and ended up giving in to eating them.:(

Meals:

Breakfast: apple and some sausage balls/acv water

Lunch: 2 plates of salad with ranch and some cinnamon dough stuff/ pink lemonade

Supper: a chili-cheese tortilla chip plate/ acv water

Exercise:

nothing particular but hit my steps

Total steps: 10,059

Water:

2 qt.

Saturday, February 22, 2014

What a lovely day today turned out to be!! Went to a friend's fathers farm and went on a hike while the men cut wood, that was tiring but wonderful! I love being outside in God's creation! After that we went home momentarily and then went to a fellowship gathering with many friends and ate supper and played volleyball!! Wonderful day! I am SO tired though! Looking forward to laying down on my pillow and also going to church in the morning! 

Meals:

Breakfast: 2 eggs, apple, grapes/ acv water

Lunch: kale chips and one German bologna sandwich with cheese. 

Supper: 2 burgers with lettuce, tomato and cheese. Vegetable chips, sweet potato chips  and some potato/salad...it was a salad with potato salad in it lol. I also indulged some and had a little chocolate ice cream, some sort of cookie, and 2 bites of a cherry pie dish?. Not sure, but it was all very good. 

Snacks: grapes, apple

Exercise:

A nice hike and volleyball

Total steps: 15,127

Water: 

2 qt. 

Friday, February 21, 2014

Phew, I must say, I'm glad this day is over! Seems my definition of busy keeps being redefined!! Today's meals were sparatic to say the least! No real form or fashion. Just intermittent eating when I was hungry. I was so afraid that I would have ended up being way over on my calories, but I wasn't even close! So in that regard, I did well. Going to get some MUCH desired sleep!

Meals:

Breakfast: oatmeal

Lunch: chili

Supper: McDonald's chicken and bacon wrap

Snack: raisin bran cereal, grapes, apple

Exercise:

1 hour devoted fitness, 20 min. on elliptical, racquet ball.

Total steps: 11,860

Water:

3 qt.