Friday, May 30, 2014

Well, It's almost been a month since my last post.... I have been really busy with planning trips and such, I just needed a little break to focus on other things. However, I have continued to watch my eating, though I have allowed some unhealthy choices here and there. Weight wise, I was down to 302 lb. though with our recent trip to PA....not sure where I am on the scale now lol...I finished my CPR training today and am now an OFFICIAL Devoted Fitness Instructor!! I plan to start classes back on Monday, June 2, 2014. A new exciting/scary journey for me, but so glad I'm on it! Forget motivation....you HAVE to be there when you are the instructor HAHA! I am excited that this will help keep me in the gym and MOVIN! I know that I am really going to have to get busy again if I am to hit my goals, so please pray that the Lord would help keep me focused on my weight, eating, and exercise. It is so easy to get distracted and soon your eating and weight is the LAST thing you can think about. Hmmm, just thinkin' ..I need to create my DF fitness fb page!! I also need to clean house, eat!(I am SOO hungry), and get movin! I have been in front of this computer way TOO long today! I just need to say EEK! I am a DF instructor!! lol....That is how I really feel... Pray for me and my new classes!!

Meals:

Breakfast: Apple

Lunch: 2 apples lol

Supper: green beans, corn, meatloaf( my own little rendition)

Water:

Total Steps: 

I've been having a bit of a problem with my striiv not counting my steps with my new phone... We will see how tomorrow goes.

Thursday, May 1, 2014

My weigh in today was 304 lb. So I'm back to where I was :) I think I really needed that break that I had from blogging. I really needed time to just refocus on what my journey is. I had become kind-of stagnant in my journey. I was neither here nor there mentally. However, I have some new goals that have so-to-speak re-sparked my enthusiasm in my Journey. One is not really new...just dusted off and shined up metaphorically...lol. That is to reach the 200's. I am SO close. I was really getting bummed on myself that I was all BLAH when I was so close to my first WOO HOO! goal. But you know, that is just how emotions are...very unpredictable. I have a renewed ZEST to reach that goal. My second goal is to lose 10 lb. a month for a total of 50 lb. by our 15th wedding anniversary. I would be 254 lb. Only 54 to the end of my journey and the same weight I was in 1999 when we said our vows!! So even though the same small goals that I have had....a new bigger end goal to really grip my heart again. My eating has been better for the most part. I have refrained myself from eating during the night like I had started doing again. Not a lot...and *usually something healthy like an orange or something, but still at the WORST possible time to be eating it. Another side goal of mine.....I made up choreography to a song...and....lol, I can't even do the whole song without having to stop and let my legs rest. Soooooo, my first official day as the new instructor of our class is June 1. My goal is to practice this song like CRAZY until I can do it completely through without stopping. I have some work to do! Please pray for me and my journey. I need to drop myself at His feet and let Him carry me into this new chapter in my journey. Thanks!

Meals:

Breakfast: 2 eggs, protein bar/acv water

Lunch: salad with ranch/acv water

Supper: egg salad with a THM basic sandwich bun and one with a piece of wheat flat bread. 

Snacks: I have had 2 pears and an apple

Exercise:

1 hr. devoted fitness

Total Steps: 10,009

Water:

3 qt.