Day 4: Today you can have bananas and milk/yogurt along with soup. I have been looking forward to this day! Bananas!! Yumm!!
Today was an OUCHY day!!! My thighs are SOOOO SORE! I did however make it through class and then walked on the treadmill for about 40 min. I was really trying to "work out" my stiffness and soreness, but... that didn't happen. I'm still crazy sore! I got Eric to give my legs a deep massage!! Oh my! Hoping it helps... Lol, before I go tomorrow evening to do it again haha... Something I've learned... Just keep swimming and it WILL get easier!
Meals:
Breakfast: yogurt and 2 bananas
Lunch: soup
Supper: banana, yogurt, soup.
Snacks: banana
Exercise:1 hr. Devoted fitness, 40 min. on the treadmill.
Total Steps: 12,425
Water: 2qt.
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